Originally published on BabyCenter.com August 18, 2026
It’s a story that every parent knows: you bake some cookies or take your kid to the fair, and an hour later they’re bouncing off the walls and driving you crazy. Bloody sugar highs. But almost 20 years of research indicates that the legendary sugar high doesn’t really exist at all.
If you’re anything like me, the suggestion that a sugar rush is a myth has you shaking your head. I don’t care what kind of research they’ve done. I don’t care that studies dating as far back as 1994 all come to the same conclusion. This phenomenon must exist because I’ve seen it myself.
Or have I? Maybe seeing isn’t believing. Maybe because I’ve been told from an early age that sugar causes you to get hyper, and because I myself used to go nuts when I had sugary treats as a kid, my own brain is wired to see signs that aren’t really there.
Continue reading “Could the Sugar High Really be a Parenting Urban Legend?”











